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Interview with Patty Shoaf

Interview with Patty Shoaf Interview with super coach and athlete Patty Shoaf In this interview Victor and Patty discuss what its like to coach and work with athletes. Patty works with cyclists,...

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Faster isn’t always better, at least in terms of fat loss

Faster isn’t always better, at least in terms of fat loss Competitive athletes are, well, competitive. They’re constantly looking for an edge to cross the finish line faster, whether it’s riding a...

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Do You Want to Be a Better Cyclist?

Do You Want to Be a Better Cyclist?   One on One super coaching sessions I have been doing these sessions for years. I just finally made a page about it. Go over the the Super Session page and watch...

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Masters athletes keep their muscle with age

Masters athletes keep their muscle with age Being a life-long athlete keeps your mind and body strong. @fitolddog finishing Ironman from http://athletewithstent.com     Scientific studies have shown...

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An Insiders Guide to Zen on your Bike

An Insiders Guide to Zen on your Bike THE INSIDER’S GUIDE TO ZEN ON YOUR BIKE This is a guest post by Susan Alexander. It’s 5:30 a.m., still dark outside, and frigid. A block from my apartment, New...

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Bicycle Saddle Pain and Discomfort

Bicycle Saddle Pain and Discomfort Learn about your anatomy to get more comfortable on your bike seat. Nearly all cyclists have problems with their body/saddle connection at some point. Some people...

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Why Endurance Athletes Should Re-Think Fatigue.

Why Endurance Athletes Should Re-Think Fatigue. Fatigue: Why Your Brain Prevents You From Giving Your 100% You’ve probably heard that playing a sport or overcoming a physical challenge is more of a...

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Four Things Women Can do to Improve Their Cycling

Four Things Women Can do to Improve Their Cycling By Victor Jimenez This article first appeared in Endurance Magazine 1. Avoid Problems by Addressing Fit First Think of bicycle fit the way you would...

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